How Nitric Oxide Works – Accelerate Your Workout Effects

Most people think the significance of Nitric Oxide is to help patients laugh during a dental procedure and boost the speed of race cars to extreme levels. To the contrary, Nitric oxide, or otherwise known as nitrogen oxide, is an essential molecule produced in the body to facilitate cellular communication. Other benefits of nitrogen oxide in the body include regulating blood pressure, strengthening immune system, decreasing inflammation, enhancing memory capacity, improving smell sensation and reducing fatigue. Matter fact, 3 popular scientists have received the Nobel peace prize recognition for their breakthrough in the study of nitric oxide.

Perhaps the most common appraisal characteristic of nitrogen oxide is the ability to prevent heart related diseases and stroke. If in any case the endothelium within the arteries does not produce enough nitrogen oxide, numerous plaques develop that are likely to cause heart attack. Hence, doctors usually prescribe nitroglycerin medications that supplies nitric oxide which in turn improves the blood flow in the body and relaxes narrow blood vessels. Due to their capabilities of enhancing blood flow, nitric oxide is a common ingredient used on impotence medications such as Viagra that are used to boost erection.

Nitric oxide - get extra boostIn addition, nitrogen oxide is mostly used by athletes to speed up recovery and increase body growth. Notably, people who exercise often have a higher concentration of nitric oxide in the body due to radical change of the cells and increased blood flow. Activities such as weight-lifting and running cause the muscles to expand and require more oxygen for growth. The heart reacts by increasing the rate of pumping blood in order to feed the muscles whereas the linings in the arteries release extra nitric oxide which widens and narrows the vessels to allow more blood to circulate. Nitrogen oxide can also be increased by adhering to a strict diet rich in specific amino acids L-citrulline and L-arginine. Such types of food include meat, nuts, garlic, vitamin C fruits, soy, dairy products and supplements that contain L-arginine and L-citrulline.

Another scenario of how nitric oxide works is when an athlete seems to be portraying strength and endurance while exercising. Fortunately, nitrogen oxide reduces the body temperature from rising exponentially during a workout session in order to increase energy. Further studies indicate that nitrogen oxide can help reduce body fat significantly and increase the digestion rate of glucose into the cells. However, the level of nitrogen oxide in the body usually decreases as a person tends to get old probably due to the slow reproduction of cells. Other factors that contribute to low nitrogen oxide production include smoking, obesity, improper diet and lack of exercise.


How to Get Whiter Teeth

One of the things that most people cherish when they are younger is how healthy and white their teeth are. However, as the course of life takes its toll, the previously white teeth are usually covered by a ghastly shade that takes away the vigor of an otherwise great smile and this can also greatly dent one’s confidence. However, this should not be a reason for one to panic. The whiteness may be gone but the good thing is that it can be regained using a couple of clever ways that can be quite handy and will definitely give you back your white teeth and your smile all at the same time. Lemon Juice and Baking Soda paste. It is always better to start with a home remedy before you can decide to go and drop the big bucks at the dentist’s clinic. This is one of those that will give you your white teeth back if you get the procedure properly. However, you need to exercise some patience but the results will be eminent in the long run. You will need some ingredients that include the baking soda, plenty of lemon juice and a toothbrush. Start by mixing a couple of teaspoons worth of the Baking soda and the lemon to form a paste. When applying make sure that you first wipe any saliva sticking on your teeth and then use a toothbrush to apply. However, ensure that you only let the solution stay on your teeth for not more than a minute before rinsing. This ensures that you don’t experience sensitivity or pain on your teeth. In this case, you can substitute the lemon for hydrogen peroxide but make sure that the latter is first diluted to avoid any complications. Keep away from foods that can discolor your teeth. Prevention is better than cure. If your teeth are not badly off, one of the ways that you can make sure that they are as white as can be is to make sure that you keep away from foods and drinks which make them lose their luster. These include drinks like coffee and also smoking. This ensure that even if you use a whitening method to get your teeth back to your glory days they will not slip back into their hellish days. While at this, you may also want to munch on some of the foods that can promote teeth whitening like strawberries and a variety of other raw fruits and vegetables. Rinse using apple cider vinegar. This is one of the easiest tricks that you can use to make sure that you get your white smile back. However, it is worth noting that this will require a lot of time for the initial results to be seen but the upside is that you don’t risk eroding your enamel in the process. All you have to do is make sure that you brush the teeth as usual but when it comes to rinsing use a solution made out of one part of the vinegar and two parts of water and swish around for a minute before spitting. Of course, if you are tired of the shade that has become a predicament to you, you can pay a visit to the dentist. There are a variety of procedures that can be followed to restore the white color and a good number of these will give instant results.