Sleep is often an underestimated factor in living a healthy life. Getting a good sleep each day may be more beneficial than you might think- it gives your body, mind and overall well-being a reboot and much, much more. Here are 4 reasons why a good sleep is very important:
1. A Good Sleep Makes You More Attractive
Sleeping is the most natural way to look good. Your skin, hair and eyes are all affected in a good way by getting a good rest every now and then. Baggy eyes that can make a person instantly look 5 years older will vanish as the skin cells repair and rejuvenate. Wrinkles and facial muscles that create lines are relaxed, the bodies’ growth hormone is at its busiest fixing hair and skin damage and making it look better when you wake up. Melatonin hormones are produced and they provide further skin protection with their natural anti-oxidant properties. A good sleep also helps you lose weight and keep your body in optimal shape and size. Lack of sleep affects the bodies’ metabolism, slowing it down and making you susceptible to weight gain.
2. A Good Sleep Gives Your Brain a Boost
You may think that sleeping only gives us dreams, but it provides more than that. Memory consolidation occurs when we sleep, and this process categorizes, sorts, and files away to our mental storage the day’s events, memories and feelings. REM sleep absorbs all the information that you have learned and makes it easier to access whenever you may need it. Concentration is also at its best and you will be able to perform the day’s tasks and work better and more efficiently. Sleeping improves your mood and cognitive functions, your ability to focus and decision-making skills. It wards off the feeling of being lethargic, having a fuzzy brain and being easily confused throughout the day.
3. A Good Sleep Relieves Stress and Helps with Depression
Lack of sleep can hamper our efforts and the body in so many ways. When you are tired and lack sleep, stress is accumulated faster and the body goes on high alert- blood pressure rises and stress hormones are active. Sleeping is nature’s way of calming you down and increasing the blood supply to where it is needed. It also restores the bodies’ physical health and functions to prepare it for another day. Not surprisingly, sleeping also alleviates depression since it assists with bringing up our overall well-being. Anxiety is reduced, emotional stability is improved because the hormone Serotonin is introduced into your system while you sleep. Serotonin is mainly responsible for making you think and feel good.
4. A Good Sleep Helps Your Immune System and Makes You Live Longer
Believe it or not, sleeping is a signal to start the necessary repairs and fixing the damage your body has accumulated during the day. The immune system is no exception- the modulators increase activity while you sleep, giving the body better defenses and making it stronger to fight infections and viruses that may attack your health. A notable lack of sleep can suppress the immune system and hold it back against defenses. Research shows that getting at least 6 to 8 hours of sleep a day can lessen the chance of you getting the common cold. When you see the many benefits and good things that a good sleep can provide, having an improved life physically, mentally and emotionally is not far from your reach if you are getting adequate sleep each day. Once all aspects of your life are improved, it naturally follows that you will live longer and be more productive day in and day out.
The best way to guarantee a good sleep is to have a proper mattress. There are many different types of mattress from spring, memory foam and gel mattress to name a few. Mattress toppers are a great alternative to buying a new mattress if you are looking to save some money. In the end, it comes down to what makes you the most comfortable.